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Tanning beds have been around since the late 1970s, and in that time they've built up a mythology that still circulates on social media and in everyday conversation. Here are the five most common myths — and what the science actually says.

If last summer was all about quiet neutrals and glazed minimalism, this season is its louder, more expressive sibling. Nail art has shifted from a niche pursuit to a genuine form of self-expression, and everything — from runways to salons — is pointing in the same direction: colour, creativity, and a healthy disregard for playing it safe.

SPF is not a summer accessory — it's the single most effective skin-protecting step you can take all year round. Dermatologists agree that daily broad-spectrum sunscreen does more for your complexion in the long run than any serum or treatment. Yet most of us are still under-applying, skipping it on cloudy days, or reaching for formulas we find unpleasant. The good news: the market has finally caught up. Today's best SPFs sit under makeup beautifully, suit every skin tone, and many double as skincare treatments.

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